COUNSELLING SERVICES

OVERVIEW

I’m here to help you find calm amid the storm. You may be feeling overwhelmed, lost, uncertain or anxious. I tailor our sessions to your unique needs, drawing on techniques like mindfulness and gentle reflection with empathy to help you find calm and confidence. I offer an environment that empowers you on your path to healing and personal growth; one which supports self-exploration to find your own solutions in a safe and non-judgemental environment. 

This approach fosters self-awareness and self-acceptance and will help you to understand your emotions more clearly whilst developing coping strategies that are authentic to you and honours your story and empowers you to rediscover peace.